Not-On-Tobacco (N-O-T) is an evidence-based tobacco cessation program designed specifically for teens who are ready to take control of their health and stop using tobacco or tobacco-related products. N-O-T meets young people where they are, offering a supportive, judgment-free space to build confidence, learn practical strategies, and make positive choices at their own pace. Through peer support, skill- building, and encouragement, teens gain the tools to manage stress, overcome cravings, and believe in their ability to create a healthier future. N-O-T isn’t just about quitting tobacco—it’s about empowering teens to choose themselves, their goals, and their well-being.

IN-DEPTH

IN-DEPTH (Intervention for Nicotine Dependence: Education, Prevention, Tobacco and Health) is an evidence-based educational program designed to increase teens’
understanding of nicotine, tobacco, and the real effects these substances have on the body, while promoting healthier choices and long-term well-being. Serving as a meaningful alternative to citations or suspensions, IN-DEPTH allows students and young community members to remain present in school and their daily endeavors while being held accountable for showing up for themselves. Participation is mandatory, but the focus is empowerment—not punishment—through education, reflection, and
personal responsibility. By building knowledge and awareness, IN DEPTH supports teens in making informed decisions that lead to healthier lifestyles and stronger futures.

Freedom From Smoking® is an evidence-based tobacco cessation program designed to support adults who are ready to reclaim their health and break free from nicotine. Through structured guidance, practical tools, and supportive group or individual sessions, participants learn how to manage cravings, reduce stress, and replace old
habits with healthier ones. The program meets adults where they are—honoring each person’s journey while building confidence, accountability, and lasting change. Freedom From Smoking isn’t just about quitting tobacco; it’s about choosing a healthier, more empowered life and rediscovering the freedom to breathe easier, live stronger, and move forward with purpose.